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Click Below for more information
CrossFit 161
Courses
CrossFit 161 “On Ramp”
CrossFit 161 “Highway”
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Meets
up to 4 times a week
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This
course is structured like a traditional WOD program. The use of 4
days allows for a continued gradual introduction into CrossFit
training. Written modification suggestions of each WOD are
provided.
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May
stay at this level as long as you want
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Must
complete 1 month before moving on to CrossFit 161 Freeway
CrossFit 161
“Freeway”
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Meets
up to 5 Times a week
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This
course is the traditional CrossFit training program
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May
stay at this level as long as you want
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Must
complete 1 month before moving on to CrossFit 161 Expressway
CrossFit 161
“Off Road”
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Meets
5 times a week (2 Weights, 3 CrossFit with Strongman Component)
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This
course is a combination of bodybuilding, and CrossFit training
10% Discounts
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Military, Police, Fire, EMT, Teacher
Instructor
Follow CrossFit
161 at
www.crossfit161.com, or follow CrossFit 161 on Facebook for
scheduling and pricing. Join the “On Ramp” program now and receive
a 20% discount!!
Call
614-580-1723 or use the “contact us forum” for details on personal
training, gym membership, and our new classes
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